Healthy eating often takes a back seat to a busy life. With a hectic schedule, trying to plan healthy meals that are exactly right for your health needs is not easy. 

We offer therapeutic meal plans that you can easily access and manage online. All grocery lists, nutritional content, and recipe instructions are outlined for you. The plans are curated based on nutritional science and are specifically targeted towards certain conditions or wellness goals. 

When you subscribe to a meal plan, we can customize them further to your needs. 

Meal Plans:

  • PCOS meal plans

  • Anti-inflammatory meal plans

  • 28-day refresh meal plans

  • Diabetes and pre-diabetes meal plans

  • Low FODMAP meal plans

  • Plant-based meal plans

  • Total custom meal plans

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Health Shake


With each meal plan, you get:

  • A new meal plan each week with simple and easy to follow nutrient-packed recipes customized for your health needs

  • Recipes and ideas for breakfast, lunch, dinner, and snacks. Nutritional content is available for all plans.

  • A weekly grocery list based on your personalized weekly menu to make your life easier.

  • Access to HUGE recipe database with thousands of nutritionist-approved and created recipes so you won't get bored

  • A meal planing tool that allows you to move meals around to different days or even replace them with other recipes

  • Less stress and better health with easy to follow meal plans and recipes. 



Step 1: Pick a plan that works best for you.

Step 2: Pick a package type.

(5 day option or 3 day option. The 3 day option is great for people who eat out often and like to have leftovers. The 5 day option is better for people willing to cook more often).

Step 3: Start a free 3 day trial (no credit card required).

After the free trial, plans start at $9 per month for static plans or $19 per months for customizeable plans. Cancel at any time.

To see what your customized meal planning dashboard will look like, watch this video!



Your health should be a main priority in your life, so don’t let it slip through the cracks. Functional Nutrition NYC is here to ensure that you stay on the right track to achieving all of your health goals. Whether you are looking to lose or manage weight, there are so many ways Functional Nutrition NYC can help you do so. Take a look at the health services offered below, and do not hesitate to get in touch if you have any questions.



The perfect plan to re-boot your diet and jump start weight loss. Boost your metabolism and jump-start your health in just 28 days. Great for anyone looking to start to incorporate healthier foods into their everyday meals.

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Salmon Breast


If you have IBS, you know how difficult it can be to plan meals for Low FODMAP diet! Having delicious recipes and a grocery list makes it SO much easier to follow the Low FODMAP diet. It may also be helpful for those with IBD or SIBO. It is important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet. Keep in mind the strict elimination Low FODMAP diet is not meant to be followed long term.

3 Day Plan

5 Day Plan

Healthy Salad


This plan is aimed at stabilizing blood sugar, promoting healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases. It’s also low glycemic, high fiber, and packed with anti-oxidants. This is the plan I use with most of my clients!

3 Day Plan

5 Day Plan



Your diet plays a major role in managing symptoms of PCOS. This plan contains moderate carb,  low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation often associated with this condition. The recipes are also rich in fiber to help decrease insulin spikes and has a variety of heart-healthy fats to keep you feeling satisfied.  If you want more flexibility in adjusting the macronutrient content and calories, I’d suggest the customizable plans available after your FREE trial.

3 Day Plan

Pumpkin Soup


Want to make sure your plant-based diet is nutritionally balanced? These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.

3 Day Plan

5 Day Plan

Chicken Shish Kebab


These plans are geared towards those people with diabetes or prediabetes. They are moderately low in carbs, low glycemic, fiber rich and contain a balance of nutrients to help prevent blood sugar spikes and dips. Foods are also included that may help to lower blood sugar. If you want more flexibility in adjusting the macronutrient content and calories, I’d suggest the customizable plans available after your free trial.

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Cooking Eggs


This is a blank slate. Choose from thousands of recipes to curate a personalized meal plan based on your needs.

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